Men's Sexual Health | stickbymecounselling

Men’s Sexual Health

A safe space to talk about the things that can be difficult to talk about

Sexual health is an important part of overall wellbeing, but talking about sexual difficulties isn’t always easy. You may be experiencing something that is affecting your confidence, your relationship, your intimacy or the way you feel about yourself. You don’t have to be embarrassed or have all the answers before seeking support. Sex therapy provides a confidential, respectful and non-judgemental space where we can talk openly about what is happening and work towards practical ways of improving your sexual wellbeing.

What can I help with?

I work with men experiencing a range of sexual and relationship concerns, including:

* Erectile difficulties

* Delayed ejaculation

* Difficulty reaching orgasm

* Changes in sexual desire or libido

* Performance anxiety

* Sexual confidence

* Difficulties with arousal

* Concerns about ejaculation

* Porn and sexual behaviour concerns

* Compulsive sexual behaviours

* Masturbation concerns

* Intimacy and connection

* Communication about sex

* Sexual concerns within relationships

* Sexual difficulties following relationship breakdown or major life changes

* The impact of stress, anxiety or life experiences on sexual wellbeing

Delayed ejaculation and difficulty reaching orgasm

Some men find it difficult or take a long time to reach orgasm or ejaculate, even when they are aroused and enjoying sexual activity. This can be frustrating and may create pressure for both partners. Together, we can explore physical, emotional, relationship and behavioural factors that may be contributing.

Performance anxiety

Worrying about whether you will get or maintain an erection, satisfy your partner or “perform” sexually can become a cycle. The more pressure you feel, the harder it can be to stay present and connected. Therapy can help you understand this cycle and develop ways to approach intimacy with greater confidence and less pressure.

Sexual desire can change throughout life. Stress, relationship difficulties, exhaustion, mental health, medication, physical health and major life changes can all influence libido. Rather than simply asking “What’s wrong with me?”, therapy gives us an opportunity to understand what your body, mind and relationships may be communicating.

When should you seek help?

You don’t have to wait until a sexual concern has seriously affected your relationship before reaching out. If something is worrying you, affecting your confidence, creating tension with your partner or stopping you from enjoying intimacy, it may be worth talking about.

There is no “too small” sexual concern to bring to therapy.

Talking about sex with someone you don’t know can feel uncomfortable at first. You may have spent months or even years avoiding the conversation or hoping the problem would simply disappear.

You don’t need to feel embarrassed, ashamed or judged here.

My role isn’t to judge you or tell you what you should be doing. It’s to listen, understand what you’re experiencing and work with you to find a way forward that feels realistic fo

Whether you’re coming on your own or with your partner, we can take things at a pace that feels comfortabler you.